Healthology

Description The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool.   We should...

Description Gut health is the foundation of our overall health. Our digestive system allows us to break down and absorb nutrients (and energy) from food and eliminate toxins from the...

Description Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep. We know how...

Description Insoluble fibre does not completely break down and is left intact as “roughage” as it moves through the digestive tract. Think of it like the fibrous parts of celery....

Description We often think of cholesterol as being harmful, but the truth is that our bodies need an adequate amount of it to function. Cholesterol is used as a building...

Description Carbohydrates can be broken down into three categories: sugar, starch, and fibre. Of these, sugars are the easiest for the body to use for fuel, starch takes a little...

Description The colon has two primary functions. First, to help the body eliminate toxins and waste products. Second, the colon works to reabsorb water from the stool. We should aim...

Description T Inflammation is the body’s natural response to damage or injury. When the body detects harm, from physical (sprain, cut), infectious (bacteria, virus) or environmental sources (pollutants, chemicals, unhealthy...

Description There are two phases of liver detoxification, and each requires vitamins, proteins and minerals to work effectively. In Phase 1, enzymes called Cytochromes add an oxygen molecule to the...

Description Breathing easily is something that most people take for granted. Breathing easily is something that most people take for granted. We usually inhale and exhale without even thinking about...

Description When we feel pain, our body is sending a signal to the brain that says, “Look over here! We don’t like this! Make this stop!”. If the pain source...

Description Do you wake up feeling well-rested every day? You should! However, 43% of men and 55% of women report trouble with falling asleep or staying asleep1. We know how...