Description
5-Hydroxytryptophan (5-HTP) is an intermediate in the natural synthesis of serotonin from the essential amino acid tryptophan. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5-HTP intermediate. In the body, 5-HTP is converted to serotonin with the removal of a carboxyl group (COOH) by a second enzyme.
5-HTP is involved in the regulation of endocrine and brain activity responsible for emotion and sleep/wake cycles. In clinical studies, administration of 5-HTP has been reported to improve rapid eye movement (REM) sleep duration and promote emotional well-being. The 5-HTP supplied in this supplement is derived from the Griffonia simplicifolia plant.
- Features plant-derived 5-HTP
- Used as a sleep aid
Suggested Use
Adults: Sleep aid: Take 1-2 capsules daily, 30-45 minutes before bedtime, or as directed by a healthcare practitioner. Healthy mood balance: Take 1 capsule 3 times daily with meals or as directed by a healthcare practitioner. Use for a minimum of 1 week to see beneficial effects. Consult a healthcare practitioner for use beyond 1 year.
Caution
Do not use this product if you have scleroderma. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 3 weeks. Avoid taking with alcohol or products that cause drowsiness. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Some people may experience diarrhoea, nausea, vomiting and abdominal pain. Keep out of the reach of children.
Disclaimer
You should not use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment.
Always check the product label or packaging prior to using any product. If there are discrepancies, customers should follow the information provided on the product label or packaging.
